The Blog Posts

#workshop #event #plantbasedeating #cooking #handson #phuket #hongkong

Have you watched this film yet? There has been a buzz of interest around this film and many people have asked me what my thoughts are on...

Have you ever walked into the supermarket and totally forgotten what you were supposed to get? Have you ever gone shopping hungry.....and...

Hi there, So generally with my clients, I will encourage them to fill out a diary logging their food intake, exercise and activity, and...

With the launch of my new Retreat in Phuket with 3 other fantastic health practitioners - Karine (fitness), Renata (Yoga) and Ellen...

Date: November 28th, 2019 4 nights Are you ready?!! I am so excited.

Workshop coming soon #womenshealth #nutrition #woman #menopause #goddess #hormonaldisturbance #hormones #symptoms #osteoporosis...

#hongkong #seminar #workshop #activekids #kids #nutrition #sports #Sportsnutrition #sportsdietitian

Nourish your mind, body and spirit at my upcoming retreat. I am collaborating with some amazing practitioners in yoga, fitness and all...

Types of Nutrition Services for Private consultations Nutrition for Health and Wellness Sports Nutrition: Pre/post event nutrition,...

HI all, One day last week, while me and some other soccer mums from our kid's school were waiting for the kiddos to finish soccer...

My favourite healthy places for lunch, Here is my top 3! See embedded map for location of all my fave cafes and restaurants, healthy and les

Food chemicals such as food additives have exploded into our food supply since the 1950's. They are mainly used to increase shelf life of...

Avoid Mouldy Tomato paste with this Kitchen Hack: After opening the jar, spoon leftover paste into ice cube trays and freeze. Store in a...

It really pains me to see kids at swim comps who are just not ready for their big day of swimming. Often they haven't eaten breakfast, or...

How to be well fuelled for your upcoming swim meet or swim competition! Give yourself the best chance at achieving your next PB! Swimming...

Sports drinks can be a very handy tool to get in fluid and carbohydrates before, during and as part of a recovery from a sporting event....

My kids love kimchi. I know it sounds strange but they love the crunchiness, saltiness and the sourness. Actually they are all crazy...

The very first time I tried Hummus was a store bought dip from the supermarket fridge. It was a bit grainy and watery but it's all I had...

Welcome our newest sourdough bakers in Phuket! Today I had 9 keen bakers over, learning all about the benefits of sourdough for your gut...