Sports Dietitians AustraliaMay 31, 20193 minSports Nutrition: Nutrition for Swim MeetsHow to be well fuelled for your upcoming swim meet or swim competition! Give yourself the best chance at achieving your next PB! Swimming...
Phuket Dietitian, AiMay 26, 20194 minMaking Stuff: Homemade coconut oil liquid soapOther than making my own food, I love to just make....stuff. I regularly bread, mayonnaise, granola, granola bars, kombucha, ricotta and...
Ai Jerome (APD)Mar 30, 20191 minMake your own Electrolyte sports drink!!Sports drinks can be a very handy tool to get in fluid and carbohydrates before, during and as part of a recovery from a sporting event....
Phuket Dietitian, AiFeb 16, 20192 minMaking stuff: Homemade deoderantAs many of you know, I like to make stuff! From sewing a pair of soft leather shoes for my baby girl, to making kombucha- trying my hand...