The Blog Posts

Migraine, Hormones & Nutrition: How What You Eat Can Help Reduce Migraine Frequency Migraines are more than “just a headache.”They’re a neurological condition that can feel completely debilitating — the pulsing pain, the nausea, the sensitivity to light and sound, and the fatigue that lingers long after the migraine has passed. And for many women, migraines follow a frustratingly predictable pattern: they often worsen around hormonal changes. If you’ve ever noticed migraines

A perimenopause-friendly overnight oats recipe designed to keep you full, energised and satisfied. With the perfect balance of oats, chia, protein and fibre, this easy 3-minute prep supports steadier blood sugars, better appetite control and smoother energy through the day.

Dietitian's Guide to Nourishing while Camping I wrote this guide while helping my teenage daughter prepare for her Duke of Edinburgh 3-day hike . She had grand plans to bring delicious, nourishing, fancy  meals — but most of it would have been far too heavy, unsafe to store, or difficult to prepare on the trail. So I created a simple, practical resource for her and her friends to follow.And then I realised… this could help anyone  who’s preparing for a hike or camping trip. I

Eating Disorder - Nutrition Support Eating Disorder Dietitian - Wellness Dietitian Online - Nourish With Ai Although many people may be...

Health At Every Size | Weight Neutral, Neurodiversity Affirming, Trauma-Informed Care Are you seeking expert dietitian care in Australia,...

In recent years, disordered eating and women's health have gained significant attention, particularly in Asia where cultural influences...

The festive season is often portrayed as a time of joy, celebration, and togetherness. However, for many, it can also bring a wave of...

As a dedicated dietitian, I understand that gastrointestinal issues like Irritable Bowel Syndrome (IBS), bloating, constipation,...

As a dietitian committed to promoting health and wellness for all bodies, I understand that nutrition plays a crucial role in enhancing...

Am I a binge eater? Binge eating can often go unnoticed, especially for those who may not even realize they have a problem. Recognizing...

Hong Kong | Shanghai | Singapore | Beijing | Phuket | Bangkok | Kuala Lumpur | Bali | Welcome to Personalized Nutrition Support Across...

Finding Hope and Healing: Eating Disorder Dietitian Services in Sydney, The Inner West and Online via telehealth. Eating disorders affect...

Avoidant Restrictive Food Intake Disorder (ARFID) is a complex eating disorder characterized by the avoidance or restriction of certain...

​ Hong Kong | Shanghai | Singapore | Beijing | Phuket | Bangkok | Kuala Lumpur | Bali Greetings, families living in Asia who are seeking...

Embarking on the journey of eating disorder recovery can be challenging and overwhelming. At Nourish With Ai, we understand the...

When clients ask me about if they should do food Intolerance testing (Normally blood testing) here is what I tell them: Food Intolerance...

One of the reasons why I love working with patients with diabetes is how much benefit I can see just after a few days after a nutrition...

This presentation presentation is actually designed for a face-to-face workshop style presentation.... but when the PTA asked me to...

Are you ready to give your body a metabolic jumpstart? Join me for my new 4 week online program starting 1st February. Feel energized,...

Gosh, what happened to 2019? For me, it whizzed by in about 2 flashes. A big birthday for me, a couple new projects and then boom! it's...