Food Intolerance Testing: THE MYTH OF IGG FOOD PANEL TESTING
When clients ask me about if they should do food Intolerance testing (Normally blood testing) here is what I tell them: Food Intolerance...
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Ai Jerome (APD)
- Oct 13, 2020
- 2 min
Call me strange. This is why I love working with Diabetes.
One of the reasons why I love working with patients with diabetes is how much benefit I can see just after a few days after a nutrition...
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Ai Jerome (APD)
- Sep 29, 2020
- 1 min
6 Steps Towards Plant Based Eating
This presentation presentation is actually designed for a face-to-face workshop style presentation.... but when the PTA asked me to...
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Ai Jerome (APD)
- Jan 20, 2020
- 1 min
Starting Soon: The 4 Week BODY RESET Nutrition Program
Are you ready to give your body a metabolic jumpstart? Join me for my new 4 week online program starting 1st February. Feel energized,...
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Phuket Dietitian, Ai
- Nov 30, 2019
- 1 min
Are you ready for the new year? Here is a printable calendar for 2020 - so you can stay organised!
Gosh, what happened to 2019? For me, it whizzed by in about 2 flashes. A big birthday for me, a couple new projects and then boom! it's...
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Ai Jerome (APD)
- Nov 10, 2019
- 1 min
Plant-Based Eating Nutrition and Cooking Workshop
#workshop #event #plantbasedeating #cooking #handson #phuket #hongkong
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Phuket Dietitian, Ai
- Nov 10, 2019
- 2 min
Review: Game Changers- The Netflix movie. Is it really a game changer?
Have you watched this film yet? There has been a buzz of interest around this film and many people have asked me what my thoughts are on...
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Phuket Dietitian, Ai
- Oct 25, 2019
- 1 min
Healthy Shopping List- printable
Have you ever walked into the supermarket and totally forgotten what you were supposed to get? Have you ever gone shopping hungry.....and...
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Phuket Dietitian, Ai
- Oct 18, 2019
- 1 min
Food, Exercise and Symptoms Diary
Hi there, So generally with my clients, I will encourage them to fill out a diary logging their food intake, exercise and activity, and...
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Phuket Dietitian, Ai
- Oct 18, 2019
- 1 min
Calendar download: free. Planning is the key to success.
With the launch of my new Retreat in Phuket with 3 other fantastic health practitioners - Karine (fitness), Renata (Yoga) and Ellen...
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Ai Jerome (APD)
- Sep 20, 2019
- 1 min
KARE Retreat: Nurturing your mind, body and spirit to AWAKEN your inner goddess
Date: November 28th, 2019 4 nights Are you ready?!! I am so excited.
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Phuket Dietitian, Ai
- Sep 18, 2019
- 1 min
Nutrition and Menopause
Workshop coming soon #womenshealth #nutrition #woman #menopause #goddess #hormonaldisturbance #hormones #symptoms #osteoporosis...
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Phuket Dietitian, Ai
- Sep 18, 2019
- 1 min
September: Hong Kong Nutrition Seminars
#hongkong #seminar #workshop #activekids #kids #nutrition #sports #Sportsnutrition #sportsdietitian
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Phuket Dietitian, Ai
- Sep 18, 2019
- 1 min
Retreat : Mind Body and Spirit
Nourish your mind, body and spirit at my upcoming retreat. I am collaborating with some amazing practitioners in yoga, fitness and all...
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Ai Jerome (APD)
- Sep 11, 2019
- 1 min
The Phuket Dietitian- Services
Types of Nutrition Services for Private consultations Nutrition for Health and Wellness Sports Nutrition: Pre/post event nutrition,...
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Ai Jerome (APD)
- Sep 11, 2019
- 3 min
Nutrition Services by Ai
HI all, One day last week, while me and some other soccer mums from our kid's school were waiting for the kiddos to finish soccer...
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Phuket Dietitian, Ai
- Jun 11, 2019
- 2 min
I am from the North of Phuket! And here are my favourite eats.
My favourite healthy places for lunch, Here is my top 3! See embedded map for location of all my fave cafes and restaurants, healthy and les
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Ai Jerome (APD)
- Jun 4, 2019
- 2 min
Food additives: Good or bad? Common food additive E171 found to affect gut microbiota activity repor
Food chemicals such as food additives have exploded into our food supply since the 1950's. They are mainly used to increase shelf life of...
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Phuket Dietitian, Ai
- Jun 4, 2019
- 1 min
Kitchen Hack: Avoiding Mould in Tomato paste
Avoid Mouldy Tomato paste with this Kitchen Hack: After opening the jar, spoon leftover paste into ice cube trays and freeze. Store in a...
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Phuket Dietitian, Ai
- May 31, 2019
- 1 min
Top Nutrition Tips for swimming competitions
It really pains me to see kids at swim comps who are just not ready for their big day of swimming. Often they haven't eaten breakfast, or...
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