Food additives: Good or bad? Common food additive E171 found to affect gut microbiota activity repor
Food chemicals such as food additives have exploded into our food supply since the 1950's. They are mainly used to increase shelf life of...
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Phuket Dietitian, Ai
- Feb 10, 2019
- 2 min
Making Kimchi
My kids love kimchi. I know it sounds strange but they love the crunchiness, saltiness and the sourness. Actually they are all crazy...
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Ai Jerome (APD)
- Feb 9, 2019
- 2 min
My hummus recipe
The very first time I tried Hummus was a store bought dip from the supermarket fridge. It was a bit grainy and watery but it's all I had...
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Phuket Dietitian, Ai
- Feb 9, 2019
- 1 min
Sourdough Workshop no.2!
Welcome our newest sourdough bakers in Phuket! Today I had 9 keen bakers over, learning all about the benefits of sourdough for your gut...
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