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Compassionate Nutrition Support for Every Body
Gender- inclusive | Perimenopause & Beyond | Weight-Neutral | Neurodiversity-Affirming | Trauma-Informed Care
Disordered eating & Eating disorders
I support clients with eating disorders and disordered eating—including restriction, binge eating, and long-term dieting. My focus is on healing your body, restoring periods, helping you build a healthier relationship with food, improve nourishment, and restore confidence in your body through personalised, evidence-based nutrition care.
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Perimenopause
I help women 40+ navigate perimenopause with practical, evidence-based nutrition support. From bloating and fatigue to emotional eating and weight changes, I offer personalised guidance to restore energy, balance hormones, and rebuild confidence—without restriction or confusion. Feel strong, nourished, and in control of your body again.
IBS and Food Intolerances
Tired of dealing with bloating, gas, toilet troubles, and brain fog? 🧠
It's time to take control of your gut health and find the foods that are making you feel unwell.
Sports Nutrition
Ai Jerome is a trained Sports Dietitian, having completed the Sports Dietitan’s Australia training program at the Australian Institute of Sport, Canberra.
Nutrition for 65+ years
I provide nutrition support for adults 65+, focusing on bone health, malnutrition, and recovery after surgery or illness. My approach promotes strength, energy, and improved quality of life through personalised, evidence-based care that supports ageing well and staying nourished.
Cholesterol & Heart Health
Personalised nutrition support to control blood sugars, lower cholesterol, and decrease the risk of heart disease. Focused on practical, sustainable eating habits that support long-term health and fit your lifestyle.
Impaired glucose tolerance & diabetes
Personalised nutrition support to help manage blood sugar levels, reduce insulin resistance, and prevent complications. Emphasis on sustainable, evidence-based strategies that improve energy, confidence, and long-term health.
Vegetarian diets
Support for correcting nutrient deficiencies, ensuring dietary adequacy, and meeting health goals such as fertility, fitness, or strength on a vegetarian or plant-based diet. Practical, evidence-based guidance to help you thrive with confidence and balance.
Retreats for Women
Nourishing and empowering retreats designed for women to reconnect with their bodies, food, and wellbeing. Blending evidence-based nutrition with mindful practices, these retreats offer space to rest, reflect, and build strength—physically and emotionally—in a supportive, like-minded community.
NUTRITION WORKSHOPS
Ask about a nutrition workshops for small group or convention. Topics can range from: how to prepare a healthy lunchbox, teen nutrition or how to prepare for your next triathlon.
Asia diet expat
Are you seeking expert dietitian care in Australia, Hong Kong, Shanghai, Singapore, or beyond? Ai Jerome, an Accredited Practising Dietitian (APD), offers compassionate online support for issues like IBS, women's health, and disordered eating, tailored to your cultural context.
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