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Weight & Metabolic Health Support
When weight feels harder to manage, practical strategies that support your body and fit real life.
• Insulin resistance
• Prediabetes / blood sugar balance
• Sustainable weight management
• Cravings and appetite support
• GLP-1 nutrition support (e.g. Mounjaro, Ozempic, Wegovy)
• Protecting muscle mass
• Cholesterol and metabolic health
Food Intolerances, Gut Issues/IBS
If bloating, IBS or digestive discomfort is affecting daily life, I can help you understand triggers and build a practical plan to feel better.
Support may include:
• Bloating
• IBS
• Constipation
• Food triggers
• Digestive discomfort
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Complex or Overlapping Health Needs
Many people are managing more than one concern at once. I provide experienced, personalised support when health issues, psychology, habits and life feel layered.
Support for:
• Multiple health goals & complex presentations
• Neurodiversity, AuDHD and routine challenges
• Nutrition overwhelm
Children & family nutrition
Practical support for families wanting to make food feel easier, support growth, and reduce mealtime stress.
Support for:
• Newly diagnosed ADHD, Neurodiveristy, ASD
• Fussy eating
• Family meal routines
• Balanced lunchboxes
• Growth and nourishment
• Neurodiversity-friendly strategies
• Positive food relationships
Disordered eating & Eating disorders
If food feels stressful, all-or-nothing or emotionally loaded, I offer supportive strategies to help create more ease and balance. Support for:
• Emotional eating
• Food guilt
• Restrictive patterns
• Habit change
• Sustainable routines
- Anorexia, Bulimia, OSFED, ARFID
Fitness, Strength & Performance Nutrition
Whether you train regularly or simply want to feel stronger and healthier, nutrition can help you get more from your efforts.
Support may include:
• Protein targets
• Pre/post workout fuelling
• Recovery nutrition
• Body composition support
• Sports nutrition
Nutrition for 65+ years
I provide nutrition support for adults 65+, focusing on bone health, malnutrition, and recovery after surgery or illness. My approach promotes strength, energy, and improved quality of life through personalised, evidence-based care that supports ageing well and staying nourished.
Cholesterol & Heart Health
Personalised nutrition support to control blood sugars, lower cholesterol, and decrease the risk of heart disease. Focused on practical, sustainable eating habits that support long-term health and fit your lifestyle.
Impaired glucose tolerance & diabetes
Personalised nutrition support to help manage blood sugar levels, reduce insulin resistance, and prevent complications. Emphasis on sustainable, evidence-based strategies that improve energy, confidence, and long-term health.
Vegetarian diets
Support for correcting nutrient deficiencies, ensuring dietary adequacy, and meeting health goals such as fertility, fitness, or strength on a vegetarian or plant-based diet. Practical, evidence-based guidance to help you thrive with confidence and balance.
Retreats for Women
Nourishing and empowering retreats designed for women to reconnect with their bodies, food, and wellbeing. Blending evidence-based nutrition with mindful practices, these retreats offer space to rest, reflect, and build strength—physically and emotionally—in a supportive, like-minded community.
Nutrition Workshops
Ask about a nutrition workshops for small group or convention. Topics can range from: how to prepare a healthy lunchbox, teen nutrition or how to prepare for your next triathlon.
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