Nourish with Ai

HOW DO NUTRITION CONSULTATIONS WORK?

 

INITIAL CONSULTATIONS (60-90 minutes)

In your first consultation, Ai takes the time to get the full picture on your health status, full medical history, drug and supplement history, weight history, anthropometry, daily habits and eating patterns. From here, Ai conducts a nutrition and diet assessment and gives education/tips as well as an individualized eating plan to suit your lifestyle and nutrition requirements according to your health goal.

 

INITIAL REVIEW/ Extended reviews  (45-60 mins)

In your second consultation, Ai reviews your progress and makes any necessary adjustments to your plan. Further nutrition education and tips to help you along the way.

 

SUBSEQUENT REVIEWS (30 mins)

Progress reviews on your current plan and health goals and how it is working with your current requirements. Adjustments, further information and tips to keep you motivated and on track.

​

Nutrition assessments and treatment plans can be communicated to your specialist, doctor, health practitioner by email, when required. Ai recommends at least 4 consultations with in a 6- 10 week period to ensure that you are well equipped to achieving your health goal. This allows for any necessary adjustments to be made as your body and metabolism changes over the weeks of nutrition intervention and beyond. Your personalized consultation will put you on track to meet your health goals.

​

Nutrition programs are tailor designed for the client’s needs for the purposes of:

​

• Eating Disorders

• Food Intolerances

• High blood pressure and cholesterol guidance

• IBS/Management of digestive conditions eg. Coeliac, Crohn’s and Irritable Bowel Syndrome

• Women’s health: Pre/post Pregnancy and lactation, and polycystic ovary syndrome/PCOS and hormonal imbalances

• see more below