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5 Steps to Rebalance, Refocus & Re-energise Your Body
💫 Feel like your body’s gone off track lately?
If you’ve been feeling:
More bloated or sluggish than usual
Craving more processed foods
Struggling with energy, sleep, or mood swings
Or just not quite yourself lately —
You’re not alone.
Your hormones are shifting — and your body’s asking for a gentle reset, not another diet.
What’s inside The Reset Guide
The 5 steps I use when my health starts to slip — practical and kind
Simple nutrition and lifestyle strategies to feel balanced again
My 1-Day Reset Meal Plan + Daily Tracker
Routine to calm your nervous system and reduce cortisol and stress hormones
Evidence-based ways to support digestion, energy, and mood
Ready to feel more nourished and in control—without more food rules?
Starting to feel out of rhythm — tired, bloated, or not quite like yourself.
Noticing weight creeping up even though your habits haven’t changed
Craving more sugar, salt, or caffeine to get through the day
Feeling foggy, moody, or unmotivated — like your spark has dimmed
Waking through the night or struggling to feel rested in the morning
Waking through the night or struggling to feel rested in the morning
You don’t need a complete overhaul — just gentle, consistent steps that help your body and mind find balance again.
I’m Ai Jerome — an Accredited Practising Dietitian and Perimenopause Wellness Expert.
With over 18 years of experience, I help women in midlife manage perimenopausal changes through nutrition, psychology, and lifestyle strategies that truly work.
My approach is gentle, science-based, and realistic — no restriction, no detoxes — just practical steps to help you lower stress, stabilise energy, and feel at ease in your body again.
Want personalised support? After downloading the guide, you’ll have the option to book a free 15-minute discovery call so we can chat about where you're at and how I can help.
Ready to find relief without more restrictive diets? Get your guide now.
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