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Most people don’t need another diet.
They need an approach that actually works for their body.
My work is evidence-based, psychology-informed, and tailored to real life — not trends, extremes, or one-size-fits-all advice.
With >19 years as an Accredited Practising Dietitian, I’ve supported hundreds of people across:
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Metabolic health, weight support & insulin resistance
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Digestive health, IBS, food intolerances & allergies
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Diabetes, cholesterol & cardiovascular risk
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Women’s health & hormonal transitions
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Disordered eating & nutrition psychology
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Performance nutrition & recovery
What this means for you:
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We look beyond calories and meal plans
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We address metabolism, hormones, digestion, stress and behaviour together
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You get clear structure without restriction
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Support is practical, compassionate, and grounded in science
Whether you’re dealing with stubborn weight changes, blood sugar or cholesterol concerns, gut symptoms, hormonal shifts, or a complicated relationship with food — my role is to help you move from confusion to confidence.
No guilt.
No extremes.
Just strategies that support your body — now and long-term.
I hold post-graduate degrees in Nutrition and Dietetics, Psychology, and Diabetes Management, and I continually expand my knowledge with specialized training to best serve my clients. Some of my key qualifications include:
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Accredited Practising Dietitian (APD)
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Sports Dietitian – Sports Dietitians Australia Training
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Master of Nutrition & Dietetics – University of Sydney
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Postgrad. Diploma in Psychology – University of Adelaide
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Grad. Dip. Diabetes Management & Education – UTS
Additional training in:
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Perimenopause & women’s hormonal health
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Eating Disorder Counselling
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Neurodiversity-Affirming Care
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Motivational Interviewing
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Digestive Health & Eating Disorders
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RAVES Eating Model
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Responsive Feeding Therapy
With over 20 years of experience in clinical nutrition and counselling across Australia, Asia and beyond, I offer practical, evidence-based support that’s both compassionate and tailored to your unique physiology and goals.
You deserve support that feels clear, calm and effective.
If you’re ready to stop guessing and start moving forward with expert guidance, I’d love to help.
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