Most people don’t need another diet.
They need an approach that actually works for their body.
My work is evidence-based, psychology-informed, and tailored to real life — not trends, extremes, or one-size-fits-all advice.
With 19 years as an Accredited Practising Dietitian, I’ve supported hundreds of people across:
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Metabolic health, weight support & insulin resistance
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Digestive health, IBS, food intolerances & allergies
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Diabetes, cholesterol & cardiovascular risk
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Women’s health & hormonal transitions
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Disordered eating & nutrition psychology
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Performance nutrition & recovery
What this means for you:
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We look beyond calories and meal plans
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We address metabolism, hormones, digestion, stress and behaviour together
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You get clear structure without restriction
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Support is practical, compassionate, and grounded in science
Whether you’re dealing with stubborn weight changes, blood sugar or cholesterol concerns, gut symptoms, hormonal shifts, or a complicated relationship with food — my role is to help you move from confusion to confidence.
No guilt.
No extremes.
Just strategies that support your body — now and long-term.
As a mother and experienced dietitian, I understand the real-life challenges women face—especially during perimenopause, when everything from hormones to digestion to body image can start to shift.
I work with females who are navigating:
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Perimenopause
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Disordered eating and chronic dieting
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Irritable Bowel Syndrome (IBS) and food intolerances
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Perimenopause, PCOS, and reproductive health
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Cardiovascular and metabolic conditions, including high cholesterol, insulin resistance, and type 2 diabetes
I hold post-graduate degrees in nutrition and dietetics, psychology, and diabetes management, and I continually expand my knowledge with specialized training to best serve my clients. Some of my key qualifications include:
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Accredited Practising Dietitian (APD)
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Sports Dietitian – Sports Dietitians Australia Training
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Master of Nutrition & Dietetics – University of Sydney
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Postgrad Diploma in Psychology – University of Adelaide
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Grad. Dip. Diabetes Management & Education – UTS
Additional training in:
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Perimenopause & women’s hormonal health
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Eating Disorder Counselling
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Neurodiversity-Affirming Care
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Motivational Interviewing
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Digestive Health & Eating Disorders
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RAVES Eating Model
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Responsive Feeding Therapy