Review: Game Changers- The Netflix movie. Is it really a game changer?
Have you watched this film yet? There has been a buzz of interest around this film and many people have asked me what my thoughts are on...
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Ai Jerome (APD)
- Sep 11, 2019
- 3 min
Nutrition Services by Ai
HI all, One day last week, while me and some other soccer mums from our kid's school were waiting for the kiddos to finish soccer...
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Phuket Dietitian, Ai
- Jun 11, 2019
- 2 min
I am from the North of Phuket! And here are my favourite eats.
My favourite healthy places for lunch, Here is my top 3! See embedded map for location of all my fave cafes and restaurants, healthy and les
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Ai Jerome (APD)
- Feb 9, 2019
- 2 min
My hummus recipe
The very first time I tried Hummus was a store bought dip from the supermarket fridge. It was a bit grainy and watery but it's all I had...
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Ai Jerome (APD)
- Oct 18, 2015
- 1 min
Homemade Crackers
Just 5 ingredients: olive oil, water, flour, salt and a little bit of love. #vegan #5ingredients #snack #kids
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Ai Jerome (APD)
- Oct 14, 2015
- 1 min
Super Smoothies
Today's breakfast smoothie: 30g traditional oats, 1 cup papaya, 1/2 banana, 1/2 cup frozen berries, 1 c water. Blend until super smooth. ...
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