Phuket Dietitian, AiNov 10, 20192 minReview: Game Changers- The Netflix movie. Is it really a game changer?Have you watched this film yet? There has been a buzz of interest around this film and many people have asked me what my thoughts are on...
Ai Jerome (APD)Sep 11, 20193 minNutrition Services by AiHI all, One day last week, while me and some other soccer mums from our kid's school were waiting for the kiddos to finish soccer...
Phuket Dietitian, AiJun 11, 20192 minI am from the North of Phuket! And here are my favourite eats.My favourite healthy places for lunch, Here is my top 3! See embedded map for location of all my fave cafes and restaurants, healthy and les
Ai Jerome (APD)Feb 9, 20192 minMy hummus recipeThe very first time I tried Hummus was a store bought dip from the supermarket fridge. It was a bit grainy and watery but it's all I had...
Ai Jerome (APD)Oct 18, 20151 minHomemade CrackersJust 5 ingredients: olive oil, water, flour, salt and a little bit of love. #vegan #5ingredients #snack #kids
Ai Jerome (APD)Oct 14, 20151 minSuper SmoothiesToday's breakfast smoothie: 30g traditional oats, 1 cup papaya, 1/2 banana, 1/2 cup frozen berries, 1 c water. Blend until super smooth. ...