The Phuket Dietitian & Nutritionist

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Ai Jerome, Dietitian

About me

Meal Planner - download

Meal Planner - Download

Get Started: 2 week Low FODMAP Diet eBook

Flat Belly Wellness : Low FODMAP diet

Vegetarian and Vegan Diets

Vegetarian and Vegan Diets

Nourish with Ai 2019 Nov

Eating Disorder

Ai Jerome Profile Poster Sept 2019

Nutrition services by Ai - Blog post

Food Intolerance

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4 Week BODY RESET Nutrition Program

Join now! Starts 1 February, 2020.

Wellbeing Retreat with me

4 day Wellness Retreat to nourish you to your health goal

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Nutrition for kids

Nutrition for families

Beat Pre Diabetes and Diabetes

Diabetes- Gain control of your blood sugars

Dietitian consultations

Nourish yourself with one-to-one Nutrition Consultations

Sports Nutrition - Nutrition for active kids- w

Sports Nutrition for competition and performance

Hong Kong Women's Health Menopause

Sports nutrition - Race strategies

Nutrition: Training & Race Strategies

Kim Chi recipe- Just for you! I made thi

Recipes

Beat Diabetes

Glucose Intolerance and Diabetes

Phuket Dietitian Blog

Blog and recipes

movie review

Sports Dietitian, Sports Nutrition

Sports Dietitian - Achieve your athletic goal with a Sports Nutrition Plan

2020 calendar free download

2020 calendar free download

Plant based eating Workshop  with rachna

Hong Kong Sourdough Workshop

Food and Nutrition Workshops

Welcome!

I like to keep things beautifully simple, and have a practical and no fuss approach to food and lifestyle. While I have loved the idea of fancy superfoods, fad diet words and the magic bullet……my passion for fuss-free living and an evidence based approach have taught me that keeping it simple and straight forward is not only more effective, but also cheaper, easier, and sustainable.

I love to cook and share the eating and food experience with my family+friends. I believe that everyone should too, no matter what your health goal is, life is too short to not enjoy every single mouthful you nourish your body with.

 

Trained and accredited in Clinical Nutrition and Dietetics, Diabetes Management, Food Service, Sports Dietitian, Sports Nutrition, Accredited Anthropometrist (ISAK Level 1)

– Ai Jerome

Location: Phuket, Thailand

contact @ NourishwithAi . com

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