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Women Who Run

Struggling with bloating, cravings, weight changes or perimenopause? You're not alone—and you don’t have to figure it out by yourself.


I help women 40+ break free from restrictive eating, balance their hormones, and feel strong, nourished, and in control again.

👉 Start your journey with my free guide: “Perimenopause Bloat Relief – 3 Nutrition Fixes to Support Your Gut”

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Here, you’ll find a safe, supportive space where you can:

Hi, I’m Ai – an Accredited Practising Dietitian with over 18 years of experience helping women feel strong, balanced, and confident in their bodies again.

Perimenopause can bring a lot of unexpected changes—bloating, cravings, energy crashes, mood swings—and it’s easy to feel like nothing you do is working anymore. I’m here to help you cut through the confusion with practical, evidence-based support that’s tailored to you.

Here’s who I support and how I can help:

 Women 40–55 navigating perimenopause
Support for hormonal shifts, fatigue, mood changes, bloating, and those “what is happening to my body?” moments.

Struggling with the cycle of dieting, food guilt, or disordered eating.
Rebuild your relationship with food—gently and without judgement—so you can eat with confidence again.

Preventing or managing bone softening (osteporosis) , Blood sugars/diabetes, high cholesterol, or heart health concerns.

Dealing with gut issues like bloating, IBS, or irregular digestion.

Wanting more energy, strength, and trust in your body again.

Your healing starts with a conversation. Whether you’re feeling hesitant or ready to dive in, I’m here to support you.
Let’s chat about where you are and how I can help.

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Because recovery isn’t about perfection—it’s about progress, support, and finally finding peace with food and your body. And you don’t have to do it alone.

Welcome! I’m a passionate and experienced dietitian who embraces all people, all bodies, and all foods.


I combine my Masters in Nutrition and Dietetics with my background in Psychology to provide compassionate, personalized care to support your unique health journey.


With extensive experience working with individuals across the eating disorder spectrum, I take a person-centered, trauma-informed, weight-neutral, and neurodiversity-affirming approach to nutrition care.


As a mother of three, I understand the challenges families face with nutrition, I’m here to provide practical, evidence-based guidance as you navigate digestive health, work on body acceptance, or manage a chronic condition.

Before I went to uni and did my Bachelor of #healthscience #nutrition and then #masters of
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Break-free from restrictive patterns. Recovery towards a healthier relationship with food.

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Gain control of Blood sugars, cholesterol levels towards optimal Heart and Metabolic Health

Sports Facility

Find relief and balance in your digestive Ever wondered if your eating routine is helping or harming your athletic performance?.​

"I was seeing Ai to help me recover from my eating disorder. We set a goal to help me break free from all the food rules, get my periods back and in turn be able to fall pregnant.
Ai was my guiding light throughout what we know is a difficult process, helping me build stepping stones to get to my end goal. She was really supportive, helping to create meal plans, checking in to see how I was feeling in my body & providing me further reading material so I'd feel informed and normalise the emotions I was riding through on my journey."

146/313 Harris St, Pyrmont Sydney, Australia.

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contact @nourishwithai.com

Ready to get started with Nourish with Ai? Use the contact form below to find out more or book in to schedule your consultation. I look forward to meeting you and supporting you on your journey towards health and longevity.

© 2025 SYDNEY NUTRITION

  • Recovery Wellness Dietitian
  • Nourish With Ai - Recovery Wellness Perimenopause Dietitian
  • Ai Jerome - Perimenopause Recovery Wellness Dietitian
Preferred availability

Wellness | IBS | Binge Eating | Disordered Eating

146/313 Harris St, Pyrmont Sydney, Australia.

T. (+612) 9098 4433

146/313

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