Struggling with bloating, cravings, weight changes or perimenopause? You're not alone—and you don’t have to figure it out by yourself.
I help women 40+ break free from restrictive eating, balance their hormones, and feel strong, nourished, and in control again.
👉 Start your journey with my free guide: “Perimenopause Bloat Relief – 3 Nutrition Fixes to Support Your Gut”
Here, you’ll find a safe, supportive space where you can:
Hi, I’m Ai – an Accredited Practising Dietitian with over 18 years of experience helping women feel strong, balanced, and confident in their bodies again.
Perimenopause can bring a lot of unexpected changes—bloating, cravings, energy crashes, mood swings—and it’s easy to feel like nothing you do is working anymore. I’m here to help you cut through the confusion with practical, evidence-based support that’s tailored to you.
Here’s who I support and how I can help:
Women 40–55 navigating perimenopause
Support for hormonal shifts, fatigue, mood changes, bloating, and those “what is happening to my body?” moments.
Struggling with the cycle of dieting, food guilt, or disordered eating.
Rebuild your relationship with food—gently and without judgement—so you can eat with confidence again.
Preventing or managing bone softening (osteporosis) , Blood sugars/diabetes, high cholesterol, or heart health concerns.
Dealing with gut issues like bloating, IBS, or irregular digestion.
Wanting more energy, strength, and trust in your body again.
Your healing starts with a conversation. Whether you’re feeling hesitant or ready to dive in, I’m here to support you.
Let’s chat about where you are and how I can help.
Because recovery isn’t about perfection—it’s about progress, support, and finally finding peace with food and your body. And you don’t have to do it alone.
Welcome! I’m a passionate and experienced dietitian who embraces all people, all bodies, and all foods.
I combine my Masters in Nutrition and Dietetics with my background in Psychology to provide compassionate, personalized care to support your unique health journey.
With extensive experience working with individuals across the eating disorder spectrum, I take a person-centered, trauma-informed, weight-neutral, and neurodiversity-affirming approach to nutrition care.
As a mother of three, I understand the challenges families face with nutrition, I’m here to provide practical, evidence-based guidance as you navigate digestive health, work on body acceptance, or manage a chronic condition.
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Find relief and balance in your digestive wellness.
Break-free from restrictive patterns. Recovery towards a healthier relationship with food.
Gain control of Blood sugars, cholesterol levels towards optimal Heart and Metabolic Health
