Nourish with Ai

Food chemicals such as food additives have exploded into our food supply since the 1950's. They are mainly used to increase shelf life of products (antioxidants, anticaking agents) , make products look better (colours, whitening agents, thickeners? or even taste better (flavouring agents, MSG, thickeners, sweeteners). In our family kitchen, I have been trying to decrease the amount of processed food that we consume, by making our own foods from scratch e.g. bread, mayo, yoghu

Welcome our newest sourdough bakers in Phuket! Today I had 9 keen bakers over, learning all about the benefits of sourdough for your gut health and also how to make thier very own sourdough for their family's at home. Below: the timeline to explain the process. It looks complicated, but once you get the hang of it, it becomes routine! I spent the day before preparing 8 kgs of sourdouhg for our worksshoppers to take home a fresh loaf on the day of the workshop. We had a lot of