Meal Planning can save your week.

 

Not only can it help to prevent 5pm panic, but it can also help save money. 

With a little preparation, you can plan your full week's meals, and save time in the kitchen and at the supermarket. 

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Nutritionist tip: Plan your meals around your favourite seasonal vegetables, and then build the protein and carbs around that. 

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This will help to increase the nutritional quality of your diet! 

I recommend 2.5 cups - 5 cups of vegetables every single day. Are you getting enough?

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