The 12-WEEK PERIMENOPAUSE
RESET PROGRAM
Launching February 2026
When eating less and exercising more stops working — it’s time to reset your routines and habits to improve your metabolism.
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A dietitian-led program for women 40+ who want to support metabolism, blood sugar, cholesterol and weight — without restriction or extremes.
Join the VIP Waitlist for first access, early bird bonuses and priority enrolment.
This program is designed for Women 40+ who:
• Are gaining weight despite eating less and exercising more
• Feel stuck with insulin resistance or blood sugar swings
• Have rising cholesterol or inflammation
• Experience frequent cravings, bloating or fatigue
• Feel frustrated doing “all the right things” with no results
• Want weight loss that feels steady, supported and sustainable
• Want expert guidance - not another diet
If your body feels less responsive than it used to, you’re not imagining it.
Perimenopause changes how your metabolism responds — and your routines need to change with it.
THE PROGRAM PROMISE
The Perimenopause RESET Program is a 12-week, dietitian-led program designed to help you reset your routines and habits to improve your metabolism, so your body can respond again.
Inside the program, you’ll learn how to:
• Are gaining weight despite eating less and exercising more
• Feel stuck with insulin resistance or blood sugar swings
• Have rising cholesterol or inflammation
• Experience frequent cravings, bloating or fatigue
• Feel frustrated doing “all the right things” with no results
• Want weight loss that feels steady, supported and sustainable
• Want expert guidance - not another diet
This is not about restriction or pushing harder.
It’s about supporting your body properly during a major metabolic transition.
JOIN THE VIP WAITLIST NOW
Hi, I'm Ai Jerome.
Accredited Practising Dietitian, mum of three, psychology-informed clinician — and a woman in perimenopause myself.
With over 18 years’ experience, I’ve worked across:
• Women’s health & metabolic health
• Disordered eating & eating psychology
• Diabetes & blood sugar regulation
• Food intolerances, allergies & gut health
• IBS, bloating & gut motility
• Chronic disease & rehabilitation
• Luxury wellness retreats & private chef training
I created this program because I kept seeing the same thing:
Women blaming themselves — when their biology had changed.
You’re not failing.
Your body is shifting.
And you deserve support that works with it.
📲 Connect with me on Instagram
@perimenopausewellnessdietitian
WHAT HAPPENS AFTER YOU JOIN?
Once you join the waitlist, you’ll be redirected to a Thank You Page where you’ll receive The Party Season Survival Guide — a practical bonus to help you support your health right now.
You’ll also receive:
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Helpful emails
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Program updates
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Bonus announcements
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First invitation when enrolment opens