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Beat the Bloat Guide

If you're struggling with IBS, here are the essential questions I ask to help understand your unique situation and create a path to relief...

 

1️⃣ What specific gut symptoms are you experiencing?

(Understanding your symptoms helps us create a targeted approach that works for YOU!)

 

2️⃣ What foods are you currently avoiding?

(Let's work on expanding your food choices instead of restricting more!)

 

3️⃣ When do your symptoms typically appear?

(Timing patterns help us identify triggers without unnecessary food fear!)

 

4️⃣ How's your relationship with food right now?

(Many restrictive approaches can damage our relationship with food - let's heal both!)

 

5️⃣ What impact does this have on your daily life?

(Understanding how IBS affects your life helps us prioritize what matters most to YOU!)

 

💡 These questions help me create a personalized approach that doesn't just focus on restrictions, but on building a peaceful relationship with food while improving your gut health!

 

Ready to find relief without more restrictive diets? Get your guide now.

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