Nourish with Ai

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Get your FREE Recovery Wellness Starter Guide and take the first gentle step toward food freedom, gut healing, and full-body recovery.

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📋 What You’ll Get Inside:

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A calm, non-triggering guide to help you:

• 🌱 Check in on your relationship with food & your body

• 💩 Understand how restriction may be affecting your gut

• 🧠 Reflect on your current recovery stage with a simple self-assessment quiz

• 💬 Explore what you truly want from recovery—with space to set goals

• 📞 And—if you’re ready—take the next step by booking a free support call

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💬 This is for you if…

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• You’ve been stuck in the restrict-binge cycle and feel exhausted

• You’ve lost your period or feel under-fuelled and “not yourself”

• Gut issues like bloating or constipation are making everything worse

• You’ve been told to “just eat” but don’t feel safe doing so

• You’re tired of diet culture and want real, lasting healing

You don’t have to wait until you’re “sick enough” to get support.

You deserve to feel well now.

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 A Note From Ai Jerome

Hi, I’m Ai, an Accredited Practising Dietitian with 18+ years of experience helping women, teens, and neurodivergent clients recover from disordered eating, IBS, hormonal imbalances, and burnout from restriction & dieting.

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This guide is the gentle first step I wish more people had when they were just starting out—or feeling stuck—in their recovery.

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Let’s reconnect you with your body’s needs, reduce the anxiety around food, and start building strength from the inside out.

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✅ Ready to feel more nourished and in control—without more food rules?

👇 Get your FREE guide now.

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📞 Bonus Invitation

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Want personalised support? After downloading the guide, you’ll have the option to book a free 15-minute discovery call so we can chat about where you're at and how I can help.

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Ready to find relief without more restrictive diets? Get your guide now.

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