Nourish with Ai

#hongkong #seminar #workshop #activekids #kids #nutrition #sports #Sportsnutrition #sportsdietitian

It really pains me to see kids at swim comps who are just not ready for their big day of swimming. Often they haven't eaten breakfast, or the food and drinks they eat during the day is just well.... not going to help them with performing their best! I see kids eating fish strings (to be honest, I don't really know if there is any fish in it, but I do know they are packed with salt and MSG), candies, Oreo cookies, potato chips.... all by 7.40am just after the warm up. It sends

The very first time I tried Hummus was a store bought dip from the supermarket fridge. It was a bit grainy and watery but it's all I had ever tried and to me it was pretty good! It wasn't until I went to Israel to visit our dear friends, Pia and Gideon, where my tastebuds were blown by the amazing creaminess and sexy velvety texture of a really really good hummus. After that trip, I realised that nothing that I could buy from an Australian supermarket was ever going to compar

Just 5 ingredients: olive oil, water, flour, salt and a little bit of love. #vegan #5ingredients #snack #kids