Nourish with Ai

#hongkong #seminar #workshop #activekids #kids #nutrition #sports #Sportsnutrition #sportsdietitian

It really pains me to see kids at swim comps who are just not ready for their big day of swimming. Often they haven't eaten breakfast, or...

The very first time I tried Hummus was a store bought dip from the supermarket fridge. It was a bit grainy and watery but it's all I had...

Just 5 ingredients: olive oil, water, flour, salt and a little bit of love. #vegan #5ingredients #snack #kids