Phuket Dietitian, AiNov 30, 20191 minAre you ready for the new year? Here is a printable calendar for 2020 - so you can stay organised!Gosh, what happened to 2019? For me, it whizzed by in about 2 flashes. A big birthday for me, a couple new projects and then boom! it's...
Phuket Dietitian, AiOct 18, 20191 minFood, Exercise and Symptoms DiaryHi there, So generally with my clients, I will encourage them to fill out a diary logging their food intake, exercise and activity, and...