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Hello there! I'm Ai Jerome, Accredited Practicing Dietitian.

Do you experience bloating and IBS symptoms?  

Are you ready to find out if a low FODMAP lifestyle is right for you?


I'm so excited that you've decided to join me for the 1st phase of your Low FODMAP Investigation Diet. This meal plan has been designed to decrease the load of FODMAPs in your usual daily load, to investigate for sensitivities to certain carbohydrate groups called FODMAPs.


FODMAP Investigation Diet Plan - eBook:


  • Developed by Accredited Practicing Dietitian & Nutritionist - Ai Jerome (APD)

  • 2 week meal plan with recipes

  • Contains over 40 delicious recipes

  • Nutritionally balanced low FODMAP meals for Breakfast, Lunch, Dinner and snacks

  • Designed is a Low FODMAP elimination diet plan. 

  • Will help you to reset your body and metabolism to a wholefood, wholegrain, low carbohydrate, high protein nourishing diet. 

  • Approximately 1600 calories per day

  • Easy to follow, tasty to eat!


FODMAP Investigation Diet Plan

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